All in About

MINDFULNESS - Learning the Benefits of Meditation

I have always been curious about meditation and wondered if it would be something I could start to implement into my daily routine. As a busy mom and running my own business, I find taking time to unplug and to really relax is a  hard thing to do. My good friend Kristen and I always have the most amazing chats and when I found out her & Danica were teaching meditation and Kristen shared with me the benefits she has experienced from meditation, I was instantly intrigued and knew that I had to try it out too!

The Eternal Struggle Of The Modern Dame

It is the eternal struggle that every modern Dame faces every morning " Do I really have to wash my hair this morning ?", or "Nah, this can totally go another day!". Luckily, there are so many new products on the market to help us meet this struggle head on ladies!  Move over diamonds, dry shampoo is the new girls best friend!