All in health

The Joy of Play

Before this year, I hadn’t played sports for ages. I remember quitting sports about 8 years ago and thinking I’d never play again. I was burnt out, it wasn’t fun for me anymore. I had played competitive sports since I was a kid and I was sick of being critiqued and compared to the player I used to be. All of the good things playing gave me were lost on me. At the time, I would have rather filled my evenings with nothing at all. No schedule, nowhere to be, it was so freeing.

Kiddo (and Keto) approved 5 minute treat.

In the midst of planning my upcoming June wedding, at times it feels hard to keep my head on straight with all the things I want to accomplish. I've found that balancing family, my business, nutrition, health, school, dance, and a bazillion DIY projects can be a little daunting. Even when things are busy, I focus on keeping my diet clean using fresh nourishing ingredients - even when it comes to treats.

Recipes to Restore

After battling a migraine and cold all week, I wanted to share my favourite detoxing & healing recipe for creamy turmeric latte! This recipe helps boost immunity, speeds up your metabolism, wards off nausea and tummy troubles, as well as detoxing the liver. I'll also share the recipe for one of my favourite homemade soups, also sure to boost your liquid intake and get you feeling better fast. Enjoy!

Don't forget to check out the 2nd Ave Sidewalk Sale!  Thursday, Friday & Saturday! Lots of deal and lots of people to see!

 The 2nd Ave sidewalk sale is a staple of Saskatoon's festive summer season and one of the busiest retail weekends of the year. The sale draws in thousands into our vibrant downtown and provides the backdrop for three says of fun in the heart of the city. 

If you need shoes... and you like them on sale... this is your place. My little guy and I walked around for a few hours today checking out the deals and totally enjoyed the ambiance and all the amazing food trucks. If you're looking for something to do this Friday night everything is open till 9:00 pm and open Friday & Saturday  9:30-5:30!

Make sure you check it out!