All in Local

MINDFULNESS - Learning the Benefits of Meditation

I have always been curious about meditation and wondered if it would be something I could start to implement into my daily routine. As a busy mom and running my own business, I find taking time to unplug and to really relax is a  hard thing to do. My good friend Kristen and I always have the most amazing chats and when I found out her & Danica were teaching meditation and Kristen shared with me the benefits she has experienced from meditation, I was instantly intrigued and knew that I had to try it out too!